Due to the UK being shut off from the European mainland because of the new Covid-19 mutation it is very likely your order will be delayed until further notice. There is nothing we can do about this at this point in time
It only becomes serious when you decide to buy click pedals. In the beginning, this requires some practice, but once you're done you'll get even more out of every kick. Frank offers the following pedal types: SPD pedals (for MTB), SPD-SL pedals (for race)) and Look pedals (for race). Because not every bike shoe fits every pedal, the necessary cleats can also be found at Frank.