Strength training is divided into four categories at Frank: power stations, abdominal muscle devices, hand pegs, arm trainers and push-up and pull-up attributes. In this last category you can think of push up bars and pull up bars that can be mounted on the wall, ceiling or door. In addition, the so-called ab wheel is a very popular abdominal trainer for the fanatical training. But of course you can also buy more regular abdominal muscle devices that are suitable for home use.
A balanced strength training consists of a range of muscle exercises for both the upper and lower body. If you take a look between our power stations you will see that there is a wide range for the training of the entire body. So you can buy a squat rack to train the legs and for example a latpully for the back muscles. Moreover, there is also a power station with which all muscle groups can be loaded. Here you can perform many types of fitness exercises, including the leg press and chest press.